Sleep is such a critical part of your daily life, but few may actually discuss its importance and how to improve your quality of sleep over time. This is especially true for high school students who are transitioning to college. You need your sleep, and you need to be able to manage your time effectively to make sure that you get enough of it. Let’s talk more about the importance of good sleep hygiene in college and what you can do to maintain it, such as trying mushroom supplements from Eons.
Why Do You Need To Get Plenty Of Sleep In College?
Imagine this: You’re in your senior year and going full speed ahead to get into your dream school. You’ve enlisted the help of college admissions counselling, you’ve worked hard to get excellent test scores for your dream college, you’ve worked with your counselor on your college application and admissions essay to pique the interest of the admissions department, and you’ve taken care of financial aid and all the other logistics needed to reach your final destination. Put simply, everything looks like it’s on track.
What few prospective college students understand is that life skills are just as important as academic performance. Take, for example, having the discipline needed to get your work done in a timely manner and get enough sleep. College culture often romanticizes late nights and the hard work that comes with it. But unlike the movies, engaging in such behavior can have a detrimental effect on your health and your grades. In fact, sleep deprivation can impact your long-term and short-term memory, make it difficult to pay attention and make good decisions, and cause an overall decline in your cognitive performance.
But with that in mind, how do you improve your sleep in order to avoid these issues? How can you make sure that you don’t fall prey to staying up all night to hang out with friends or cram for exams?
These tips will make it easy for you to get better sleep as a college student.
Having some guidance on sleep and self-care can be an invaluable tool to improve your college experience. Here are a few tips that will make it easier for you to get the rest you need.
Consider Taking Supplements For Sleep Support:
A little help can go a long way, especially when it comes to sleep. Whether there are loud people in your dorm, roommates who study all night, or other distractions, try something natural like Eons products. Eons mushroom supplements are designed to support sleep health by leveraging the benefits of fungi to improve the quality of your rest. When external stimuli make it difficult to sleep, a mushroom supplement might help!
Create a Strict Schedule and Stick To It:
There will be times when you’re inundated with exams or homework. However, you will likely be able to navigate these periods with the right time management skills. Create a strict schedule with plenty of time to do your work and study, stick to it, and go to bed on time. This will get you into a routine that you can rely on to help you get the rest you need every night.
Exercise Daily:
Exercise can be a great way to improve your sleep. See if your university offers a free gym you can use or sign up for a gym membership near you.
Set Boundaries With Your Roommate:
Having a good relationship and boundaries with your roommate is important to getting good sleep. Come to an agreement about when to turn the lights off, what alternatives you have if you need to stay up late to study, and other systems that you can use to keep both of you well rested.
Sleep isn’t often discussed in regard to college, but it’s just as crucial as any other facet of university life. If you want to make sure you’re getting plenty of high-quality sleep, use the guide above to discover why sleep hygiene is important and what you can do to improve your own.
